Looking for ping-pong drills that are easy to remember but still work well? The Chinese players always start of the training session by Forehand-to-Forehand warm up. In this drill you are hitting the ball from the right side of the table to the opponent’s right hand side of the table (diagonally). It goes without saying that the best way to practice table tennis is on the table with a partner. If you’re unsure what the forehand loop is then I would strongly suggest you read this before continuing. Importance of Practice. To move from the backhand side to the wide forehand side, you cross your leg foot wide to the right side. This drill will help you establish the base movement. I began playing table tennis at the age of 10, back in 1999, and Ive loved the sport from then on. Thus, Tennis Footwork Drills are exercises you train with that helps to … Footer. If you are serious about improving your match results you need to start adding some specific serve and return drills into your training. Footwork in table tennis is not something that most of us do correctly as a matter of course, instead it is something that must be thought about, and then practised diligently. It’s one of the fundamental techniques in table tennis that every player should learn first. Repeat it every day! HOWEVER ... Write about your footwork in warmup, footwork in drills, footwork in match play, footwork in tournaments. 2 Backhands, 2 Forehands. Side to Side footwork. Don’t spend 10 minutes looping yourself and forget to give your partner a turn. Your email address will not be published. The first step that you need to … The maximum benefit from this drill is achieved when the blocker and the looper are consistently getting the ball on the table. Professional players spend 3-4 hours every day working on drills. Multiball Drill 001: Open Up, Counter Topspin, Repeat. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. The X's and H's drill is one that most table tennis players will probably have performed at some point in their training. In this video, Tao demonstrates the correct footwork to use when transitioning between forehand and backhand strokes. Topspin technique with footwork. Im 23 years old and this is my second year as a full-time coach. Drill # 1: Shuffle Drill. In it, he demonstrates the “1 Backhand, 1 Forehand” drill, also known as the “Forehand & Backhand Combination Rally”. But, whilst consistency of strokes is important, the above practice drills don't involve much movement, particularly the side to side movement which usually occurs during a table tennis … Consider your footwork drills to be the table tennis equivalent of music scales practice. This drill is quite similar to the counterhit (same area of the table), except one partner is now looping the ball while the other proceeds to block. Multiball is a high-intensity form of table tennis training invented by the Chinese. Hello and welcome to The Table Tennis Playbook! This drill is done by starting from your base position, move from a backhand … When performing footwork drills by yourself, keep in mind that you are trying to groove in the correct movements of your feet and body, rather than just getting a workout. Here are some basic table tennis drills for beginners and improvers. While it’s fun to play matches and compete, well-chosen drills will. I’m hoping that over time this page will prove to be a very valuable resource. So starting from the Ready Position , to move from the backhand to the forehand (for a right-hander), you move your left foot first, then your right foot, then your left foot again and then your right. Krishna Narula Asked 3 days ago. You now have to combine your strokes with footwork. If you feel that these drills are too simplistic or too undemanding then I suggest you read my article on higher level table tennis drills. Every player must learn the “shuffle step” by moving both feet simultaneously. This footwork pattern is used when you are close to the table and therefore needs to be fast and economical. Random Footwork Drills These drills are completely random full table or random in a specified zone. The idea of this exercise is consistency. It contains 18 drills with an almost unlimited number of possible variations. As a player I … The need for these attributes makes tennis drills, especially footwork, drills a necessity. If you are lucky enough to own a table tennis robot, there are lots of drills you can practice. Following certain techniques and practicing proper footwork patterns can help ensure that your hands and feet move together in a rhythm and […] Drill 51 - Crossover Footwork - Multiball (2:07) Drill 52 - Forehand Backspin Long Serve (3:12) Drill 53 - Backhand Push Rally (1:42) ... Move 2/3 table width while shadowing your FH drive stroke. It’s assumed here that you have pretty good technique and control of your shots. Drill #1. “Small exchange”: The small transition around the center of gravity. My final advice is to be courteous to your partner. A good exercise for this is the multiple point forehand where the controller starts with the first ball wide on the forehand and gradually shifts the placement across the table to the backhand corner over as many strokes as they can manage (5-8 is normal). Then using the left foot as a pivot, shift your weight to your left foot. Table Tennis Footwork. In our previous article we covered the different methods you can conduct table tennis training in order to improve your game. Drill # 2: In and Out Step. Here’s another video from Coach Tao Li’s Table Tennis University training program. How to Add Random Drills Into Your Practice. All of the above table tennis tips and practice drills will help you to become more consistent. So to practice "footwork", I'll go with very simple drills that have strong elements of randomness. Resist the temptation to do things your way, or else you will regret it later when you have to correct your bad habits. Once you have mastered this forehand technique, the next step is to move onto the back hand counter-hit. I would recommend spending at least 2 minutes counter-hitting and 3 minutes looping for each partner (5 minutes each for backhand and forehand). This shadow training will help you improve quickly the footwork and the stroke mechanism in table tennis. Many players have trouble at their middle transition point, so they might do random in the backhand 2/3 side of the table. On this page are links to hundreds of different table tennis drills that will train every area of your game. In Table Tennis you move to the ball; in Ping Pong, you reach for the ball, and you always lose to the "Table Tennis Player." please tell some fitness exercises except shadows. Required fields are marked *. defensive - technique. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. Table Tennis Footwork Drills. Spider Run Test. # Have a knock with somebody, playing anywhere on the table. The more you practice this drill the easier it becomes and you will find you and your partner will have long rallies hitting the ball to one another. You can pass straight forward or a little to the left or right to bring in some footwork. If you have a favourite table tennis drill that isn’t listed on this page then please get in touch and let me know so I can add it. How to practice footwork shadows in a better way ? I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. FH loop 3. offensive - footwork. I said they were simple… 1. Welcome to the Expert Table Tennis Drill Database! from beginner to advanced. When moving to the left or the right, you should always move your outside foot first. A table tennis blog that you will find it is useful for you. Try to be considerate by allocating a certain time for each player to practice their warm up drills. Drill # 3: Crossover Footwork. These drills are more game-like and involve many adjustments with the feet, torso, and hand. For further practice on your forehand loop you can then move around to the backhand side and use your forehand loop against your partner’s backhand. The players are Subhajit Saha (#243) and Pathik Mehta (#NR). Of all the physical fitness tests … The best place to start is my FREE eBook, The Table Tennis Playbook. I am Warren. Table Tennis Drills. how to improve service and after service footwork. Here are some drills you can try on your own. offensive - footwork. For that matter, proper footwork exercises are very important in mastering the art of table tennis. I love to share things related to table tennis in this blog. In it, he demonstrates a simple drill you can use without a partner to improve your side shuffle footwork. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. This stage, you can feel the ball, and the spin is the most important here. Which exercises or drills should I do to improve speed of footwork . For the basis of this article, I am going to talk about two specific drills which are particularly beneficial for the beginning table tennis player. Today, we learn the 4 main footwork patterns in table tennis. Everyone agrees that footwork is important in table tennis. See how well Zhang Jike rotates his waist to generate the spin of the ball. However, many amateur players only ever play matches. In this article we are going to get more specific and look at the different types of drills you can practice during your training. Today’s drill is a footwork drill and I’ve found a video of the Indian National Team training in Preston, UK, in the lead up to the London 2012 Olympics. ... <– Back to: Table Tennis Drills. … This because these attributes do not come by magic but by adequate and effective training with footwork drills. Below is a video taken from Coach Tao Li’s Table Tennis University training program. My name is Ben Larcombe and Im a table tennis coach from London. From my own experience, I find that most players have their own personal preference on what type of drills they wish to practice. Forehand (Middle), Forehand (Wide) 3. Last updated 2 days ago. As the name suggests, your legs cross over each other for you to reach and catch the oncoming ball at a faster pace. The rule is, to keep the pace, as soon as you catch the ball you have to throw it again, so it's more a quick catch and release. Short Footwork Drills: Short footwork drills should focus on small changes in body position. Using the Chinese drills, coach EmRatThich explains the best way to train quick, correct and precise footwork in table tennis. I believe everyone has the potential to become an expert at table tennis. Table tennis is a type of sport that requires swift movements in order to make good strokes. This is very similar to the forehand, except that you are hitting the ball from the left side of the table (rather than the right) using your backhand instead of your forehand. If the partner is overwhelmed I'll limit my returns to one half of the table (their strong side). This ultimate tutorial is complete, which combines 4 PingSunday’s video about the footwork technique lessons.These are the table tennis footwork basics, based on the Chinese footwork drills. Here are some basic table tennis drills for beginners and improvers. The following video drills are taken from The Professional Bundle of online table tennis training offered by Coach Tao Li - exclusive to TableTennisUniversity.com! I was asked by Javier Chong what physical training drills he can use with the players he coaches to improve their physical ability for footwork. I’ve been playing and coaching table tennis for almost 20 years and I would suggest that table tennis drills should make up at least 50% of your table time. This is the Chinese training method to improve the agility of the footwork in table tennis. Backhand, Forehand 2. I’d really appreciate your help! Footwork (along with spin) is the difference between "Ping Pong" and "Table Tennis." Unfortunately, it’s not always easy to find an evenly matched partner that wants to practice drills with you. Backhand, Forehand (Wide), Backhand, Forehand (Middle) The final and third fundamental footwork drill is a favorite of mine. A few extra forehands can be added in to perform the ‘4-point forehand’ drill with four forehands played from: middle, backhand, middle, wide (repeat) 3. Here’s a nice graphic displaying three straightforward irregular table tennis drills from Table Tennis England. Footwork is very important. Drill # 4: Serving Footwork. Once you have mastered the basic counter-hit it is time to practice one of the fundamental shots in table tennis – the forehand loop. Here they are! This is another popular warm up drill. Here are a few backhand footwork drills that I love: Drill #1 (beginner level) The blocker gives you one ball to the middle and one ball to the backhand; you continuously attack to the backhand. Drill 1 – The Forehand/Backhand Counter-Hit The counter-hit is the most common practice drill for table tennis players both beginner and advanced. I've gathered together a number of simple but effective table tennis drills, that don't require a Masters degree to remember but still get the job done. Start off as slow as you need to in order to get the movements right. Basic Table Tennis Drills. I spent a lot of time as a kid doing the “one to the middle, one either side” drill. In this drill you are hitting the ball from the right side of the table to the opponent’s right hand side of the table (diagonally). Position your body about two feet from the table. The spider run is tennis’ version of the shuttle run. FH chop against side+top spin. 1 Backhand, 1 Forehand. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. from intermediate to semi-professional. And this in itself will win you more games. Footwork drills on the table are one part of developing as a player but there is a lot of physical training which goes into developing as a great player. Footwork is very important in table tennis. Your email address will not be published. You stand about a table length apart with a dodgeball and chest pass to each other. The counter-hit is the most common practice drill for table tennis players both beginner and advanced. S important that you have to combine your strokes with footwork drills short. Time for each player to practice their warm up partner to improve the agility of the session! 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