Though effective, you may grow weary of performing the same exercise all of the time. If you like doing the barbell row, and you’re confident you’re doing the exercise properly, you can hit the back button now. Hammer Strength Iso Low Row.) The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. Some effective dumbbell squat variations include goblet squats, dumbbell front squats, dumbbell plié squat, and overhead dumbbell squats. It can be argued that the squat is the most important exercise you can do. #7 – Trap Bar Deadlift While we’re on the subject of deadlifts, another variation that places more emphasis on the lower body as opposed to the back and could technically be used as a squat alternative would be a trap bar deadlift. Goblet squats, on the other hand, are a great and less painful alternative. Hold a pair of dumbbells to your sides, back straight, head up, and lower your body until your front knee forms a … Fixed bars (ranging from 10lb usually up to 120lb) you can find on weight trees in the middle of most commercial gyms near the dumbbells. Dumbbell squats simply cannot recruit the posterior chain and build towards increases in strength as well as barbell squats. To perform this type of squat, you need a weighted barbell and a squat rack. Dumbbell squats are a great alternative to barbell squats for individuals with limited equipment. Here are 4 “bulletproof” non-squat exercises that will help you build your legs! Supporting the weight will also impact your upper body somewhat as well. These squats provided an easier substitute for the barbell squats. Split squats are another great option since you can load more weight on just one leg at a time. A strong and toned lower body not only looks good, but it also helps you with a multitude of other physical activities. The barbell hack squat is a traditional leg exercise that bodybuilders used to do long before the leg press was invented. Contact us if you have any questions or would like information on our products! 3 Back Friendly Barbell Squat Alternatives. If you have chosen to perform this workout using a barbell, you should do so in a cage or rack. *Super Bench with two or more attachments, *Super Bench with two or more attachments - Attachments, *Bench and Dumbbell Package Dumbbell Accessories, *Bench and Dumbbell Package Bench Attachments. We won’t spam you and only send emails when we have important news. To fully understand why dumbbell squats can be dangerous at heavier weights, you need to think about where the hands and weights are positioned. Dumbbell Squat Variations . This page may contain affiliate links. Stand with your feet shoulder-wide, flat on the floor. Dumbbell Bulgarian split squat These are performed with one foot elevated behind you on a bench and the other firmly planted out front. We earn commissions when you purchase through these links. To perform a dumbbell squat, you’ll need two weighted dumbbells of equal weight. Your Shopping Cart will be saved and you'll be given a link. Barbell squats are one of the best strength builders for your legs. Goblet squats are great and are a good alternative to barbell squats. This difference has to do with where the barbell is placed on your body. All Rights Reserved. Alternative 6: Gakk-squat with a barbell Arguments in favor of replacement. Don’t think that means it’s outdated; the barbell hack squat is still a challenging, effective exercise and a viable leg press alternative. For the former reasoning, we would recommend you find a new gym or purchase your own home gym equipment. 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